It occurred to me this morning that I hadn't written a gratitude post in literally months. It hasn't been deliberate; there is quite a bit in my life that I am grateful for. By the same token, there are quite large chunks of craptacularity which I would like to throw into a vortex (or at a certain misogynistic Herald Sun columnist - same thing really) and which I find it hard to feel grateful for at all.

I realise that this is rapidly sounding like an ingratitude post but it isn't. I just need to state, for the record, that things aren't necessarily rosy.

Which is why it's all the more important to be grateful for the everyday bits of bliss.

It's the unguarded moments, the 'sneak up on you and hug you' good things that happen which we need to learn to appreciate more.

Today is an incredibly hard day for my family. The aforementioned craptacularity is in full swing, and it is't going to de-craptacularise any time soon. Which gives me ten - a hundred - times the reasons to appreciate what is great about my life. For a start, I am still kicking, which was dubious at a few stages last year. So yay for that. But this post isn't about the big showstopping, Oscar-worthy reasons to count your blessings.

It's about being grateful for someone you love coming into the room and dancing around, being silly and making faces at you whilst you're being incredibly serious and professional on the phone, using that voice you NEVER use in real life. You know the one; your 'yup, yup, I can totally see where you're coming from' voice.

It's hard to maintain that when someone is crossing their eyes at you and sticking out their tongue.

Have some gratitude for that chance to laugh when there is terror and pain ahead.

Be grateful for some silliness with a friend. Chances are, they might be having a bit of a rough day too - so pull them out of it. It may be at the expense of someone else, but if said someone else is a fairly unpleasant individual and also has very bad grooming standards, then I have no issues with using them as a comedic prop.

Sneak the snorts in. Find the common link. Summon up some sunshine for each other. Enjoy the perfect little moments which come out of nowhere and feel like a butterfly kiss.

Don't try too hard to create a perfect moment mind you. They don't exist if you manufacture them. A perfect moment is a moment that just happens. If you are smart, you will realise that every moment of every day in which you are not actively miserable or in horrendous emotional or physical pain is perfect.

Why?

Because despite the fact that you may be a bit glum, or things aren't going right at work, or you've had a bit of an argy-bargy with the boyfriend/girlfriend/wife/dad/whatever floats your boat, think on this:

In this moment, this perfect, perfect moment...

You are alive. You are here. You have the chance of happiness just around the corner.

From heartbeat to heartbeat.

So make the most of every one of them.

And realise, in gratitude, despite the black clouds which are just over the horizon - that if you are as lucky as I am - there is always someone who is willing to hold that metaphorical umbrella for you.

Even if it's just by dancing into the room with their eyes crossed.

Snort.